Hi I’m Josh! I have been in the fitness industry for about 10 years now. I am passionate about helping others achieve a sustainable healthy lifestyle through providing personal training and health coaching.

I enjoy working with all populations but work primarily with busy professionals looking to achieve a higher quality of living through health and wellness.  I continue to work in the fitness industry, because I understand the difficulties one may encounter while pursuing these goals.  The fitness and nutrition world is full of “professionals,” “gurus,” and ”influencers.”  It can be complicated discerning fads from trends - science from science-fiction. How do you know who and what to believe?  I am here to help individuals discover and follow their best path to a healthier version of themselves.  The science behind fitness and nutrition continues to evolve.  I enjoy teaching others and helping them achieve their own levels of success, whatever that may look like to them.